The Science
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https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full
If you are a runner experiencing shortness of breathe then your breathing might be the problem. According to this research, breathing better while running could improve performance by 1% to 5% over time. That means by using OxyFlow, you can improve your ability to breath, hence OxyFlow can potentially help you run better as well.
By practicing controlled and slow breathing, you can help maximize Heart Rate Variability (HRV) and maintain autonomic function. These are linked to lower mortality rates in certain health conditions and longer lifespans in general. So, by utilizing the resistive training of Oxyflow, you can intentionally slow down breathing to reap these benefits.
Research shows that doing breathing exercises at home can really help people with COPD feel better. These exercises improve their breathing, strength, and overall quality of life. But if you use Oxyflow during these exercises, you could get similar benefits even if you don't have COPD. It could make your breathing stronger, help you exercise better, and feel less short of breath. So, it's a good option for improving your lung health at home.
It is common knowledge that daily stress can harm our performance. That is why people perform practices like meditation and rhythmic breathing which may reduce this stress, helping them perform better. Oxyflow offers similar benefits, which you can not only use while meditation, but even on the go and experience the same benefits.
According to this research, our breath reflects and influences our body's state. Something as simple as shallow breathing can cause imbalance, while deep breathing restores balance. Oxyflow is a device that encourages deep breathing, offering similar benefits. So, Oxyflow can help promote overall well-being by balancing breathing.
Training the muscles we use to exhale can improve sleep and breathing in people with obstructive sleep apnea (OSA). According to this study, after only five weeks of training, participants showed better breathing, less sleep apnea, and improved sleep quality. This suggests that exercises like Oxyflow, which strengthen breathing muscles, could offer similar benefits for sleep and breathing.
By doing intense breathing muscle exercises for 8 weeks, it distinctively improved lung and diaphragm strength in healthy people. After this time period, they could exercise more effectively. This suggests that using Oxyflow, which follows the same principles, could offer similar benefits.
This research shows that specific breathing exercises can boost the well-being and resilience for office workers. Taking time to relax and breathe can improve focus, productivity, and how people feel about their work. By using Oxyflow, a similar technique, will offer these benefits too because this is a tool you can use everywhere, even as you work.
After exercising, people found it easier to cough up phlegm because they were breathing more deeply and quickly. According to this study, walking on a treadmill was especially good at helping clear mucus compared to cycling. That is why by using Oxyflow, with its controlled deep breathing, it might offer similar benefits and help keep your airway clean.
This study looked at how a breathing exercise with a special device can boost lung function in 20 young adults. They found that adding a deep breath-hold improved oxygen transfer and increased lung volume more than the basic exercise. Both methods increased lung capacity. This suggests that using Oxyflow, which is an improved breathing tool, could offer similar benefits and boost lung function.