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OxyFlow Breathing Trainer: Step-by-Step Guide

1. Step 1: Familiarize with the Device
- Identify the mouthpiece, resistance dial, and airflow valve.

2. Step 2: Set Resistance
- Start with low resistance and gradually increase as you progress.

3. Step 3: Position Yourself
- Sit or stand with an upright posture and relaxed shoulders.

4. Step 4: Place the Mouthpiece
- Seal your lips around the mouthpiece to prevent air leaks.

5. Step 5: Breathing Exercises
- Inhale slowly through the device for 4-6 seconds.
- Exhale slowly and evenly for 4-6 seconds.

6. Step 6: Find a Rhythm
- Perform 10-15 repetitions for 5-10 minutes, increasing duration over time.

7. Step 7: Track Progress
- Record resistance settings, session duration, and repetitions.

8. Step 8: Cool Down
- End with normal breathing for a few minutes.

9. Step 9: Clean the Device
- Clean the mouthpiece after each use with warm water and soap.

10. Step 10: Regular Use
- Use the trainer for 5-10 minutes, 3-4 times a week for best results.

For more information, check out our comprehensive guide here

The Science Behind our OxyFlow Breathing Trainer, Airflow Resistance, and Resipiratory Muscle Training (RMT)

1. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full
   If you are a runner experiencing shortness of breathe then your breathing might be the problem. According to this research, breathing better while running could improve performance by 1% to 5% over time. That means by using OxyFlow Breathing Trainer, you can improve your ability to breath, hence OxyFlow Breathing Trainer can potentially help you run better as well.

1. https://breathe.ersjournals.com/content/13/4/298?etoc=&utm_source=TrendMD&utm_medium=cpc&utm_campaign=_Breathe_TrendMD_0

By practicing controlled and slow breathing, you can help maximize Heart Rate Variability (HRV) and maintain autonomic function. These are linked to lower mortality rates in certain health conditions and longer lifespans in general. So, by utilizing the resistive training of OxyFlow Breathing Trainer, you can intentionally slow down breathing to reap these benefits.

1. https://rc.rcjournal.com/content/65/3/377.short

Research shows that doing breathing exercises at home can really help people with COPD feel better. These exercises improve their breathing, strength, and overall quality of life. But if you use OxyFlow Breathing Trainer during these exercises, you could get similar benefits even if you don't have COPD. It could make your breathing stronger, help you exercise better, and feel less short of breath. So, it's a good option for improving your lung health at home.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832119/

It is common knowledge that daily stress can harm our performance. That is why people perform practices like meditation and rhythmic breathing which may reduce this stress, helping them perform better. OxyFlow Breathing Trainer offers similar benefits, which you can not only use while meditation, but even on the go and experience the same benefits. 

1. https://www.cs.unb.ca/tech-reports/documents/TR19-241.pdf

According to this research, our breath reflects and influences our body's state. Something as simple as shallow breathing can cause imbalance, while deep breathing restores balance. OxyFlow Breathing Trainer is a device that encourages deep breathing, offering similar benefits. So, OxyFlow Breathing Trainer can help promote overall well-being by balancing breathing.

1. https://www.sciencedirect.com/science/article/abs/pii/S1569904816303408

Training the muscles we use to exhale can improve sleep and breathing in people with obstructive sleep apnea (OSA). According to this study, after only five weeks of training, participants showed better breathing, less sleep apnea, and improved sleep quality. This suggests that exercises like OxyFlow Breathing Trainer, which strengthen breathing muscles, could offer similar benefits for sleep and breathing.

1. https://academic.oup.com/ptj/article/86/3/345/2805157

By doing intense breathing muscle exercises for 8 weeks, it distinctively improved lung and diaphragm strength in healthy people. After this time period, they could exercise more effectively. This suggests that using OxyFlow Breathing Trainer, which follows the same principles, could offer similar benefits.

1. https://link.springer.com/article/10.1007/s10664-022-10148-z

This research shows that specific breathing exercises can boost the well-being and resilience for office workers. Taking time to relax and breathe can improve focus, productivity, and how people feel about their work. By using OxyFlow Breathing Trainer, a similar technique, will offer these benefits too because this is a tool you can use everywhere, even as you work. 

1. https://www.sciencedirect.com/science/article/abs/pii/S001236921160189X

After exercising, people found it easier to cough up phlegm because they were breathing more deeply and quickly. According to this study, walking on a treadmill was especially good at helping clear mucus compared to cycling. That is why by using OxyFlow Breathing Trainer, with its controlled deep breathing, it might offer similar benefits and help keep your airway clean.

1. 10)https://tis.wu.ac.th/index.php/tis/article/view/346

This study looked at how a breathing exercise with a special device can boost lung function in 20 young adults. They found that adding a deep breath-hold improved oxygen transfer and increased lung volume more than the basic exercise. Both methods increased lung capacity. This suggests that using OxyFlow Breathing Trainer, which is an improved breathing tool, could offer similar benefits and boost lung function.

Please check out how to use and disclaimers here

Users have reported feeling improvements within just a few days of using the breathing trainer. The more consistently and frequently you use it, the better the results you’ll achieve!

With our Breathe Better or Get Your Money Back Guarantee - We believe in the quality and effectiveness of our breathing trainer That's why we have a no questions asked 90-Day Money Back Guarantee so it's Risk Free! If you're not completely satisfied, simply contact us at team@tryoxyflow.com and we will take care of the rest!

Your satisfaction is our priority.